cwilliams080676 Member

I didn't see the reply there. I know I haven't been very consistent lately. I have been going a lot plus chronic pain. My calories I eat are tracked correct. I weigh and measure everything. I am sorry you don't feel me strapping my 30 pound baby to my back while I clean isn't exercise I do. I sweat my heart rate is over…

I drink a gallon of water a day min. I do work hard at this. I resent anyone who says I do not. I run a house. I work out. I write articles. And I try my best to eat well. My budget for my eat for the family is about 1000 per month. Maybe a little more. The foods I listed that I can't have are because of my migraines. It's…

I'm looking for people that will help keep me positive when I feel like throwing in the towel.

Even so that is not enough to gain 14 pounds in 3 months. My TDEE is about 2400 calories. I didn't log 400 in housecleaning. It was 200 or so. I was logging 250 or so in Chalean Extreme as well.

Have you ever cleaned after 7 children? EVERY DAY???? Then you don't know. I mop and sweep my whole house 4 times a day MIN. I cooke 3 times a day usually. I do dishes 3 times a day and not just a few dishes a lot of dishes. I won't count them from now on but it is accurate plus I put my daughter in my ergo on my back…

I use a heart rate monitor at times to clean. So I know my cleaning burns are accurate. I even underestimate what my monitor tell me.

Yes my dr told me to eat 1000 calories a day to lose SERIOUsLY No thanks lol

My doctor said no exercise while I get used to going from 100 mg to 400m mg Its a HUGE leap I feel it. I am light headed a lot. I have spent much of my days lying down. I want to be better about planning my meals. I cannot have caffeine, chocolate, sugar, art. Sweeteners, meat, dairy including whey, and soy. My dietitian…

You are my inspiration. Im about your height. <3 great job:)

Me i am 2 yrs in my journey i am a mom to 7 ages 2 to 14 i love to add more mom pals

Another question, do I eat more on weight lifting days or cardio days? I am doing 3 weight days and two cardio recovery days.

That sounds completely do-able. I will try that. :) Thank you for your reply.

There's always that one person who has to say stuff. I have them on my list too. You are doing super Friend request me, I don't do that.

bump

My nutribullet started leaking, a lot. I called them it is a known defect. I returned it to.target for a ninja. I love the thing..

She said on her pod cast, the 30 day shred was designed to be done 6 days a week. I'm doing ChaLean Extreme so I won't do it this time. I completed it twice now.

I have juiced for my morning meal for a long time. I used a vitamixer and a nutribullet. I do not recommend nutribullet. Mine broke in a few months. I know throw a banana or strawberries with ice and protein powder for my breakfast. Much easier.

I follow my roots Christianity but in my heart I'm a Buddhist.

Wise advice

Ignore it. I do. :)

BUmping. I am very interested in Florida people, Moms, and those doing turbofire or Chalean Extreme!

I don't but I follow the eat more to lose weight method using my tdee

Bumping for more pals.. So far I am still focused. I did fist day of Chalean Extreme!! :)

Me Me I'm in Miami Baby:))

I eat at least 2000 a day. I am doing Chalean Extreme. I have lost oh, 100 pounds following this way of eating. 28 left!

I think that's why I want to gradually go to maintenance. I'm set at about 2000 cals now. I burn oh about 500-600 daily. I should be fine still.

And why is my ticker stuck.. I updated it weeks ago

I'm starting tomorrow, then going to do Turbofire again.

Feel free to add me. I suffer from Chronic migraines.