nagdha Member

I have pcos too.cutting down on Carbs and sugars help me.feel free to add me

Feel free to add me.Restarting my weight loss journey after being stuck in my preg wt for three years

They eat in moderation.so it's allowed in our home.

Thank you all for your replies. I can't quit buying cookies and chips as my husband n kid devour it. How did u all get that moment when u were able to say ' that's enough' to yourself instead of munching. I really want to be mindful but I feel stressed rather than being happy about making healthy choices.

I Agree staying under calorie limit.but I have reached my calories goal and now I want to have a pack of cookies:-( Have to zip my mouth

Feel free to add me

I have pcos too.the weight loss is slow and I tend to lose wt if I do more of cardio.

This thread is inspiring. I used to do 5000steps on normal days.now I do 10000-15000 steps (after taking conscious effort) you guys are pushing me to do 20k steps.let me try.my highest was 17k steps. I use garmin vivofit

Feel free to add me

Hi I have a garmin vivo fit .but I have no idea how to add friends in garmin connect app :)

Hello!Add me

Please add me.looking for active members

Add me .let's motivate each other

HW 198 CW 185 GW 140 Add me. Can motivate each other

Add me. I'm ifing 10am-6pm. Going good

I'm looking for IF friends too. Can you add me. I am doing 16:8 and seeing positive reaults. Help me keep going

Would love some motivation add me

Can you add me

Please add me

I want to join

Add me . Have to lose 50 pounds

Lets do it. Add me

Add me

Brighter side of pccos : gets period once every 3 months. I know its not healthy.but I enjoy the pad free days

I have Pcos too and my hair is thinning at an alarming rate. Pl add me.need to lose 30+ pounds

I have a eleven mo.I have 20 lbs to lose. I had a difficult pregnancy and was put on bedrest. Working towards losing weight. Let's go mommas!

Mine lasted for only 3 hours. Annoyingly tough to follow