markbme

Bread and potatoes...weight will come lol...

in Help me!! Comment by markbme March 2016

The scale can be a deceiver and should never be your end all. Look at your body composition, inches lost, and how you are feeling. The weight loss will come, however if you stay stagnant at this weight for a while then it may be time to take off about a 100 calories or so and see how that works for you. Goodluck

in Why has my weight loss stopped? Comment by markbme February 2016

You'll be fine.

in is my workout down the drain because of this? Comment by markbme November 2013

markbme Member

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