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I'm running Spartan in a month and have tried to incorporate a lot of grip and body weight into my routine. Pull ups, dips, push ups, squats, box jumps, ect.. There's an awesome trail near my house that has huge rock walls that I practise manoeuvring myself and jumping over. If you can find something similar that would…
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5"8 Starting weight: 150 pounds Current weight: 142 pounds UGW: Healthy, strong and toned :)
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oh my gosh my stomach is like that too! :( It gets better with weight loss, but sadly my stomach is one of the hardest places to lose fat. I find myself being drawn to high waisted pants to hide this! haha
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I use ISOFLEX Whey Protein right now. I have both Chocolate and Vanilla and they taste so awesome, are easy to mix and have awesome stats. (30g of protein, 1g of carb, 0g fat, and 130 calories per scoop!) I've heard really good things about their PB+Chocolate and Banana Supreme flavours, and I can't wait to try them. I've…
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pickle, beet, and cottage cheese salad avocado, honey, and almond milk mixed together.. mmm Fried apple and onion sushi on pizza :blushing: I like stuffing random things into veggie burgers, like french fries, pineapple, hot sauce, or peanut butter When I'm high I will literally eat and crave anything. I'll start wanting…
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I'm a pescatarian at the moment, and gained weight pretty fast as well once I started school again. These past two weeks I've made a huge change in my diet and have been feeling a lot better and losing weight easier. :) I'm a terrible chef and so everything I eat is very basic and usually only takes me minutes to make.…
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I would 'treat' myself at least once a week to a medium pizza all for myself, or a buffet where I would eat at least 3-4 plates, or a couple of bags of chips+cookies all in one go The scary part is that I'm still so capable of eating like that again, it's just a matter of self control. (which everyone lacks at some time or…
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cauliflower rice, cauliflower pizza crust, cauliflower cheesy bread, cauliflower potatoes, raw cauliflower soup, you can even bake it with some curry... sooooo many options!
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I have never tried store bought protein shakes, BUT let me tell you that protein smoothies are where it's at. The ones I make have about 30g of protein, under 300 calories, and are filled with delicious fresh fruit. :) They have definitely helped me with weight loss and I also have more energy after drinking them!
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Other than all the foods I just dislike (like soda or french fries) I avoid peanut butter, chips, and chocolate as much as I can. Hopefully one day I'll be able to eat them in moderation though! I'm working on it
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I've been a vegetarian for about 8 years.. For most of that time I mostly ate bread, pizza, and other processed and junky foods. For some reason people assume that being a vegetarian means instantly being healthier, but that is the farthest thing from the truth! Now, my meals each day usually follow the same structure and…
