Famico

I'm in, been using the app since Christmas and just realised there is a forum online!

Hi, Welcome to MFP!, best advice is to be strict and log everything regardless of how much difference you think it'll make, I still add black coffee which I prob burn off in the time it takes me to fill this in. :) I was surprised at how much I was consuming when I started then soon set some achievable goals and well on my…