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millibelle Member

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  • I have one but never use it. I surf a lot but plan to start paddling on flat days this summer.
  • Wow, you have such a nice build for running. You go, girl!
  • My favorite is to make a New England seafood chowder using coconut milk instead of heavy cream. Use canned salmon, clams with juice and frozen shrimp. Surprisingly affordable luxury meal. Sometimes I make it Thai style with green curry and lemongrass, chilis, lime, etc. The kids love it. Also, EVERYONE.....pullease quit…
  • I just read the "road map" post and did all the calculators on this site that he recommended: http://www.fat2fitradio.com/tools/bmr/ It says to eat 1400 a day, so I think I'll try it!
  • Okay, so it sounds like I am eating way to little! My net averages about 900-1000 and I am not hungry or grumpy, etc. I rarely eat more than 1200 and never eat my calories back. I lost 7 pounds the first two weeks and now I'm at a plateau for 3 weeks. You REALLY think if I eat more I will start losing weight again?
  • You can dump it in plain oats as well. I don't eat it anymore. I get way more satisfaction eating a serving of raw almonds, a small piece of fruit and a small piece of dark chocolate for the same calories.
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