saharajungle

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  • I just started personal training last week and my trainer said that an adequate supply of protein for proper weight loss/muscle building and maintenance is 1g protein per pound you weigh. So if I weigh 120 pounds, I should be eating 120g protein. Does that sound right or are he and I completely wrong here?
    in Vegetarian & Protein Comment by saharajungle February 2013
  • Thanks. :) I tried Tofurkey Italian Sausage in my salad today and it had 29g of protein in one link!
    in Vegetarian & Protein Comment by saharajungle February 2013
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