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Massively needing motivation from others to keep me going 🙌
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When I first started at the beginning of the year I felt overwhelmed and scared of failing. Up to now I have lost 45lbs in 4 months down to hard work and staying motivated through peoples help on here, making small goals is key to lead to those big goals. At the beginning of the week I write a list of goals I'd like to…
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Peanut butter is an amazing food full of vital nutrients and healthy fats, make sure it is mostly made from peanuts and doesn't contain palm oil. I have peanut butter to help hit my macros as well as using it to satisfy cravings. The mono saturated fats are actually great for burning fat and it is great for a boost when…
