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Racing a marathon (going for a specific time) is far different from running a marathon (just trying to finish without much suffering and before the cut-off). You need to decide what your goal is, and go from there. Running more miles is always a good idea, regardless of your goal. Also, that racing schedule looks a little…
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Hope your shin pain is nothing serious. A half in 2014 is a very realistic goal, but I'd recommend increasing your weekly mileage gradually from 10 to at least 20 per week. You really want to get to the point where 5+ mile runs aren't that hard anymore, and that's only going to come with more mileage. Best of luck to you,…
