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Friday I had a little bit of a binge and was avoiding entering it in my diary. But just before bedtime I talked myself into being honest with myself and entered it all. I was totally surprised to discover that I was still within my calorie goal! Turns out honesty *is* the best policy. I slept very well. :-)
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I think this is the thread/group for me. I joined this site yesterday (after trying out a half-dozen or so similar sites in the past three months) and after several hours of exploration and experimentation I find I am very pleased with the iPhone app, the size of the food database, and the positive tone of the foums. I'm…
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An initial large loss like tracybarbour's is normal. It's the body's reaction to what is likely a reasonably drastic change in diet. A loss of 6 pounds per week *over a sustained period* is NOT healthy and should not be expected or aspired to.
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Greetings from a MFP novice (joined yesterday, this is my first full MFP day and first posting). I did WW extensively (achieved goal weight, lifetime member) a few years ago and am now looking for a way to rein back the weight that has crept back on. So far I'm *very* happy with MFP. The app and website suit me much better…
