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Can I still join? I've lost 3 pounds this month, so I'm not too far behind!
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That is me completely! Unfortunately a bath and chamomile tea don't sound at all as pleasant as chocolate! I find that exercise helps me. It's the antithesis of eating, and somehow that breaks the hold that food has on me. Sometimes just leaving the house, or even going upstairs, and being away from the kitchen is enough…
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I am right there with you. I have done this probably a dozen times. I've also done paleo, whole 30, weight watchers, low carb, high carb, no carb, vegetarian, you name it. I think for me it needs to be less of a focus on what I eat and more of a focus on how I eat. I feel anxiety around every aspect of eating. I don't…
