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Want to Move Like an Animal? You won't be bored with conscious movement that'll keep the brain fit and chains of coordination moving more effectively. Check out this ebook on Amazon - Move Like an Animal - http://www.amazon.com/dp/B00HFFSWLC. You can do all the moves at home and can download the free audio trainings which…
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An exercise can cause us to reinforce compensation patterns thus those issues in the tissues remain. Doctors are not trained in movement based approaches. Most do not know pandiculations which is an act of reprogramming the central nervous system. This simple act brings muscles to rest - according to the founder of modern…
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Our beloved Buddy just passed away. His final living act was a pandiculation so we knew he comfortably went to dog heaven. We miss his ever loving presence. In his honor, I just dedicated and published my ebook, Move Like an Animal, on Amazon. Buddy kept reminding me to pandiculate even though he lived with Addison's…
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Probably a good idea first to address the knee issues. Certain compensations can be reinforced by any type of exercise activity and can lead to further issues in the tissues. I had issues with my knees at 39. Tore the knee meniscus and was searching for a conservative approach so I could get back to playing soccer. At 52,…
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Yahoo. You are pandiculating tension out of your system. This will leave you more relaxed and can give you more energy too. So it's ok to yawn. Your system must need it. Here's some more info for those of you interested in the power of pandiculation. http://gravitywerks.com/pandiculate-your-way-to-health/ As a teacher of…
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Have you heard of BDNF? Bio-derived neurotropic factors. Essentially we grow neurons when we adapt in doing exercise. The good news is you can skip a day or two of exercise so if you're not motivated - it's ok. It even happens to those of us who have fully overcome fibromyaglia like myself. BDNF lets us build the good…
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I lived with 17 years of fibromyalgia and exercised like many of you. No matter which exercise - the pains were present and the crashes inevitable. Now 15 pain free years, I don't exercise. Instead I do physical activities I enjoy such as playing soccer, skiing, walking with the dogs, and riding a bike... In my 32 year…
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Pain... is our greatest teacher. Though I had to endure it for some 17 years. You have the ability to master the pain signal. When we learn to harness the power in our brain, we can actually reduce tension levels in our skeletal muscles which allow us to regain mobility, restore natural flexibility and then our muscles,…
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Hey... another 10%-er. Awesome. Check this out: http://gravitywerks.com/2500/are-you-a-10percent-er-men-with-fibromyalgia/ Let's wing it.
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Absolutely! Muscle tone is easily achieved when we consciously pay attention to how we move. The magic of weight loss is more about what you eat or don't eat and not about pushing more weights about. The guys on my soccer teams don't like me 'cause I never go the gyms like they do, I never run to train, like some of them…
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Buddy our dobey mix and Ellah our basset mix remind me every morning to pandiculate. We'll do some group pandiculations usually in the morning and we all feel better wagging our happy tails.
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You may be initiating a pandiculation and the result can be a yawning and felt sense of relaxation. A pandiculation is what all healthy animals do. They never stretch. They are in fact, contracting certain muscles along a series or chain of muscles. Go ahead and yawn like a big cat or Fido and feel what jaw muscles you're…