rbbb99

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  • On Monday I do chest, Wednesday I do arms (bis and tris) and Friday I do back and shoulders. Try to use free weights instead of machines.
    in Help making a lifting schedule... Comment by rbbb99 January 2011
  • First post! I lift weights 3 times a day, monday is chest, wednesday is bis/tris and friday is back/traps/shoulders. Normally after my weights I will do some intervals on the rowing machine. On tue/thur/sat I will usually do about half an hour of interval training the rower and sunday I rest! As you can tell, I love the…
    in What do you guys normal do at the gym? Comment by rbbb99 January 2011
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