Replies
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nope. Kittehs like dough!
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Mine is public! You can add me ot just come look at it whenever. I am not perfect but I think I eat pretty awesome stuff. Please ignore all the chips lately. PMS :/ The up-side is that I log everything even if it's terrible. That way I can look back and understand why my pants are fitting me the way that they are this week!
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a labratory
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never ending Nyan Cat!!!
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I have forgotten to check in here, but I've been doing my squats! they're in my log. It's getting harder every day.
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I'm SWOLL!! Did my 105. Some holding 15lbs dumbells on my back. I found an empty bar and practiced form with a barbell (not a real barbell, one of the super light ones they uses in classes). Also did 30 45 degree push-ups. Need my arms to be big and strong too!!
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forgot to check in last night but I did do my 100!
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Hey, when I first picked up dumbells they were 3lbs. 3!! I grew out of them quickly, but that is the point. Lift what you can and increase the weight. I'm still learning proper lifting stuff but the things I used to do with 5 lbs I now use 15 or 25 lbs. I chanced deadlifting 60lbs earlier this week and it was not hard. I…
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but but but.. no that's not true! I totally want to, I just caaaaan't It's too hard!
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Eat. Eat more. Track EVERYTHING. And also... eat. I'm skilled at eating so if you want any eating advice, hit me up!
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But... it only takes 45 minutes to fly to Vegas!
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80 done I did them all slow still practicing my form in the mirror.
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hey... I dealt with binging and purging on and off throughout my 20s. I've gotten it under control more in the past year (I'm 31) The best advice I can give is to find out what causes the binge and do whatever you can to change it. It may be slow, difficult and sad but worth it in the end. It requires complete honesty with…
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How much does your barbell weigh? I've been doing my squats in form to practice for adding a bar but I've never used one before. We have the skinny light ones at the gym. I plan to figure out how to use them safely to squat with eventually.
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forgot to log in yesterday to say I did my 75! They're in my diary...
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It depends on if you include your exercise into your TDEE. I do not include it since I do not exercise every day. through normal activity my TDEE ends up being about 1660 - 20% =1328. So we make that the daily goal to net. If I workout I eat more because I want to reach at least around the net goal of 1328. When I'm…
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Badminton! I used to love that game! Ok. first, maybe with your new job you need to re-assess your TDEE changing your cal intake may help but wont show results for a couple weeks. That's sadly a lot of trial and error. Previous posters suggestions of adding in something like kickboxing and 30DS type workouts is a good idea…
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done! 40 regular and 30 sumo. I did them with my hands behind my head. trying to practice to eventually squat with a bar! EEeee!! My legs and butt are feeling it!
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I'm small and not really active unless I workout so my TDEE -20% is just under 1300. ((I'm 31 and 5'1" and about 128.)) so yes, netting about that much helps me lose weight (I still have about 16-20lbs to go) However, while I try to be consistent netting 1300 I go over some days and don't freak. Technically I should be…
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off to the gym to do my 60! Happy Friday everyone!
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PUMPKIN!!!!!!! I don't love fruit -__- I used canned pumpkin -frozen - .5 cup (40 cals) 1 cup of flax milk (60 cals) you can use any milk or milk type things, I just llike flax :P small banana -frozen plain non fat greek yogurt .5 cup cinnamon - 1 tsp dash O nutmeg, sometimes I add vanilla or use vanilla yogurt. this gives…
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I heart drinking. I love beer mostly. I love it like wine snobs love their wines. I'm fine with poising myself. Alternately, I didn't drink at all for a period of time and I was bugged about it A LOT when I'd go out. It was really upsetting. I'd go out dancing and just have peeps trying to get me to sip vodka all night.…
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regular is like when you have your feet about shoulder width apart and squat like sittting into a chair. Sumo is where you put your feet much wider apart and squat Something that helps me with sumos is to put my arms between my legs reaching towards the grouns where as with a regular squat I almost always raise my arms up…
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bathroom is a good place to get them in. esp if you can do it in the mirror to check your form! think about how happy your legs will be eventaully and make yourself fit them it!
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You're awesome! Thanks for this post. bump bump bump bumpitty bump!
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Good point. My friend is actually orgnizing a 5k. I shall ask her about this stuff. :):)
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what resources? All I did was run next to my friend then went home. I guess Since I never got or took anything from the race I felt it was fine. Oh wait, I forgot, most people only do stuff if they get rewards. /:
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how is it "not cool" it's not like I'm stealing money from charity if I'm on the sidewalk. I just went anyway b/c my friend invited me to run with her. No one shook me down for being there. I don't want t-shirts and I'm already awkward enough about the fact that my money is limited. Thanks.
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hmm my budget is roughly the same! I don't have a kid but I do have a boyfriend. It's similar. Mostly we buy packs of chicken breasts, bacon, pork loins, and ground beef. Other meats when on sale. Portion them up and freeze them. I buy lots of frozen veggies. I keep eggs, milkm cheese and an onion on hand. I also keep,…
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you don't actully have to pay to participate. You don't get a badge or fancy electronic tracker but you can just show up and run with everyone else. If you don't fancy that, you can check into Amazon local. I get offers for dicount tickets to 5K all the time. all the time. I'm on a super strict budget so paying for a 5K is…
