Replies
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that sounds pretty tolerable!
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This. On the rocks. with a straw.
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I think I eat standard food with some protein powder because eating is hard, yo. I also aim for 1650/day I do shop at TJ's, but also Target, Smart & Final and Food 4 Less. It just depends on what I need. Everything I buy is just food tho. diet food is stupid. practice mindfulness when you eat and you will find what makes…
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ah! fresh eggs are so great! I get it. Maybe weigh one, and go with whatever that count is for an easy average :)
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That thing would make me *kitten* my guts out.
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you are. I'm *totally* working right now :D I am not, however, on the facebook recording my work. Haha. I kill me!
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pizza and beer. a big ol bomber of beer. and chicken wings. with ranch.
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I too am afraid of the phone. SO much expectation.
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we do! lolol. :D I just looked at nutrition of mine. It has less protein, calories, sugar, and fat than milk. More vitamins. But, I've hated milk since childhood. I'm so grateful for nut and plant milks IDGAF if they have protein. When soy was the only thing available I paid dearly for it, and I was glad. I'm sure other…
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eggs usually say how many calories they contain on the box. US grade AA large eggs have 70 calories. I think UK lists kcals on stuff too (judging by the cadbury bars I've had there). I know ppl say you need to WEIGHT everything, but it's an egg. An incredible edible egg.
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I have similar issues. In fact I cannot take probotics because they do the opposite of what they are supposed to do. I'm whey intolerant. I retain water like it's an Olympic sport. I have to be careful how I eat or I suffer greatly. The regular "eating healthy" plans don't work that well for me. Be mindful of your body and…
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this happens to me too. Feeling the BLOAT tells me I've gone too long w/out food. going for long times without eating is like running your car with no gas. if your last meal wasn't enough to carry you through the next 4 hours, then yeah you need food. What you eat for your meals and what activity you do between then will…
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it makes me giggle.
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cool design! great colors too! I made a challenge for myself to complete and my prize to myself is a tattoo ;D I hope I complete it and don't chicken out.
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It is a control thing. It makes no sense on the outside. I can't let go of *kitten* from being raised in an alcoholic home. That's SUPER FREAKING BROAD of an explanation but... Expecting perfection of yourself for whatever reason leads you to expect perfection in others. "If *I* was going to re-do my kitchen I'd do it SO…
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YAS! All things geek please! Just got tix for our local comic con in September *stoked!* I've not dine cospay yet. I *almost* did once, but chickened out. I'm just shy -_- I'm also an art student part time and hope to make some comics of my own one day! And it would be cool to have similar peeps on this healthy train with…
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2d6 by Robert Bevan then going to Critical Failures 4 best D&D based fun fictions I've found so far. <3
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Google "TDEE calculator " and use one of those. Scooby's or the fat2fit ones I see from people alll the time! People more successful at weight loss than i have been c:
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Mail me all your crisps. The paprika flavored ones, please. Answer is: no ; ) (But pls mail crisps. I can't get them here)
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LMAO! I'm addicted to that stuff.
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I'd have to Google that! They are both nutritional foids, just different.
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Mine is open. For better or for worse. I have a pretty good balance of "healthy most of the time" I'm also flung a metabolism reset at the moment so im working out what my maintenance calories are. Join my adventure if you like. I always appreciate more peeps! And i like looking at what others eat as well :)
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Hey there! I have trouble with binging as well. I feel better physically if i keep it balanced. Ya know, like a turkey sandwich on whoke grain bread rather than 25 oreos (which yes i can totes eat that many lol!) Ive been struggling with the binging for a few years and have found it's a mental thing which came along with…
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I found i like baked oats too. I've not tried tgese before though. I make a recipe that's just oats, bananas, honey, cinnamon, seeds or nuts (and i add chocolate chips, because chocolate chips!!!).
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Hello! I also went through a phase like this. I found it was in relation to a medication i was on, BUT I will still crave a lot of sugar or simple carbs when im not eating a balanced enough diet. More protein and good carbs and fruit on a regular basis and less processed food/artificial sugars lower my cravings quite a…
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I grind mine too. Or buy it ground when i find it and put in oat bart i make, but would add to oematmeal and i do have them in peanut butter. They are tasty. I never considered them on salad!
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Hello! I used to have a huge problem with fruit. I stopped eating all fruit because I didn't like the fruits I was getting! Seriously, I'll probably never eat another apple as long as I live, but i found other fruits i like and just incorporate them when i find them in season. Don't force it. Try new things when you get…
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Thanks everyone for the info!!
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I do measure, weight and count my foods, but I also yo-yo on intake b/c starving myself for ages is really stressful. I did lose weight by eating 600-1100 calories a day, but that's some crazy s**t I don't want to do anymore. I want to stay active and the more active a person is the more fuel they need. Right? I've been…
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ARC, thank you for the group suggestion! It sounds like the info I need on eating more ;) x