zaksdaddy

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  • I would suggest a low fat, high protein diet and cardio exercise for fat loss. I would suggest a snack of 30 or so baby carrots as part of his lunch, 100 calories or so and high in fiber so very filling. Also, he didn't add the weight in a month so it won't come off in a month either. Took me 18 months to lose 50+ pounds!
    in Body Building Men and Women - This is a question for you!!! Comment by zaksdaddy August 2013
  • My suggestion is to get a heart rate monitor! Polar makes a lot of different models. A good mid-range one is the FT4. It iwll measure your HR and time in target zone, is customizeable based on height and weight and will track approx calories burned based on HR and time no matter the exercise. I love mine and find it more…
    in How come weight lifting isn't burn any calories? Comment by zaksdaddy June 2013
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