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I try!
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"Treating yourself now and then can amp up your mood, but research shows that slurping ice cream four or five times a week can dull the pleasure, causing people to eat more to get the same sense of satisfaction." So it can be like a drug...
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Wow! That's an awesome idea! I'm going to try this. Keep it up! And thanks for the idea!
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I did the exact same thing! I lost 11 lbs and then went on spring break and didn't log. I ended up not logging for about two months. Finally I decided that I needed to get back on it and I discovered that I had gained 12 lbs... sheshh. Anyway I did what you're doing focusing on what you love to do. Not that I have anything…
