shepali

This is very interesting and a question I've also had before. But what none of the comments/articles address is the following: 'They' say that when working out vigorously (and particularly when lifting weights), our bodies burn more calories for a period of time AFTER the workout, in order to 'repair' the muscles and also…

I'm about 5'3.5", although I tell everyone I"m 5'4" :smile: Its interesting that you are evaluating your goal, as I've been doing the same thing. When I started, I didn't want to set an unrealistic goal that would de-motivate me. I chose 130 lbs, as I remember that being a comfortable weight when I was also in fairly good…

I am NOT a cook....but I lived in Seattle for 11 years and got pretty good at salmon. Now a disclaimer.....Atlantic salmon and Pacific or Alaskan salmon are VERY different. Of course, I prefer Pacific :smile: I also find that farm raised Pacific is more similar to wild Pacific, than Atlantic farm raised is to wild…

Wow! I've been searching and reading the posts for over 30 minutes - and this one finally MADE SENSE to me. So, thank you katbass. This should be made into a sticky post, or should be added to the 'read this first' section!