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I am a terrible sleeper and I know it affects my weight loss. I have researched exhaustively and have found a common thread. The body does certain things when you are asleep (I won't go into detail). Your body needs approx. 7-8 hours sleep a night but you can have too much sleep. The sleep needs to be the right kind of…
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My final thoughts on the matter. Everything you read here is what keeps each particular individual on track and moving forward. At the end of the day, you do what is right for you. As with all advice, it is there to help you decide the best course for you. Some advice will suit and some won't. Choose your path, take…
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My little bit of wisdom is brought about by experience. I have been on the Dukan diet and lost 57 lbs but it was not easy and not really the best way to go. I still have about 50 lbs to go. I do not find it easy at all to stay on a "diet". There will always be temptations that you have to avoid. I found that by not being…
