hollyspiess

I use BiPro. Here's the website, they have recipes on there too - www.biprousa.com.

I tend to over-eat in the evenings, so maybe it would help me out if I ate a little something in the morning. Thanks so much!

Right, when you put it that way, it does sound like a long time to go without eating! I'll start squeezing in a protein bar just for a little extra oompf. Thanks for responding!

That's a great idea. I make protein bars to have as snacks anyway, I could just have one after my walk, before I get ready for work. Thanks for your advice!

No kidding! Eat a piece of cake one day and it takes two or three days to get rid of it. I feel for ya. I'm stuck right now and haven't been able to lose anything for a while. I've sort of fallen off the wagon though, need to get back on and stick to it! We're all fighting the good fight. :smile:

Try veggies or fruit as a snack instead. To make them more appealing, try putting them in portion-controlled containers. For example, you could cut up a few cucumbers and put them into small baggies, or maybe some baby carrots. Having a bunch of them in the fridge may help you when you're needing a quick snack. And you may…

I found this article interesting and helpful. Thanks for sharing!

It is definitely disappointing to have people who aren't supportive around you. I dealt with the same thing you're dealing with not too long ago. I recently lost 20+ pounds and people were constantly making comments about my new size. I'm not even small, just average for my height now, whereas before I was overweight. All…