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You are not at too much caloric deficit right now, but you will get there very soon, I think everyone is focusing on the exercise because that is the best way to increase your body's ability to burn calories, just be careful with your calorie reduction, if you go to low your body will go into starvation mode and you can…
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I agree, no matter what you have time either for the gym OR alternatives (such as running, cycling and doing body weight exercises at home) if you are active, you will have more energy and you will find more hours in the day, remember that fitness is a lifestyle, I currently work 55 hours per week (minimum), spend about…
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I agree, no matter what you have time either for the gym OR alternatives (such as running, cycling and doing body weight exercises at home) if you are active, you will have more energy and you will find more hours in the day, remember that fitness is a lifestyle, I currently work 55 hours per week (minimum), spend about…
