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1200 IS THE AMOUNT OF CALORIES AN AVERAGE FEAMLE BURNS BREATHING AND PUSHING BLOOD THREW HER SYSTEM. if you eat less then that for a long period of time it isnt good for your body
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i weigh myself once a week, same day, same time, no matter how small the change is it makes me happy, and its often enough that if i gain or stay the same i can figure out why and fix it for next week