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Not sure 3 weeks is necessarily anything to worry about. Your body, especially when you are losing weight, goes through adjustment periods. You may just be in an adjustment period. However, I will say, I adhere to a Keto diet and run a caloric deficit every day. I am down about 40 lbs. But from late March until just…
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BTW, I just read your profile re your struggle. I'm in a similar boat in that I plateau and then stray. If it helps, for me it's best if I mentally visualize myself at my goal weight - keep your eye on the prize! Also, when you hit your milestones, set a "warning stone" of 5 - 10 lbs above that. The warning stone…
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Ah, sometimes you just need the feel of eating a sandwich. Give this a try. I don't know how it freezes, but it is delicious. http://mariamindbodyhealth.com/amazing-bread/
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Hi I use a Scosche Rhythm. Fits on arm, comes with both a large and small arm band. Connect to your phone during your workouts. Maps your heart rate with lots of feed back on time and distance as well as average and max heart rate.. You can set target heart "zones" for different types of exercises. GPS enabled so you can…
