maxrain

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  • I started with MFP last year at have found it to help lots. I use it every day and log even my cheat meals... If you need help with motivation, feel free to add me as a friend too..
    in Needing friends! Comment by maxrain March 2014
  • To lose weight, you need to have a caloric deficit. But the most important thing is that not all calories are created equal. This is due to glycemic index and how the foods you eat are absorbed. Also our bodies are very smart at adjusting to what you give it. The reason is that the body has the ability to adapt given the…
    in Should I be eating back the calories I've worked off? Comment by maxrain February 2014
  • slow down the absorption of sugars by ensuring you have proteins with it. simple sugars found in fruit is the preferred carbohydrate by the body. glycemic values also affect how fast they are absorbed. check out mendosa.com for good glycemic info.
    in Sugars in Fruits Comment by maxrain February 2014
  • If you are finding that your metabolism needs a kick start. Consider adding Taislim to your daily intake. I started to in Feb of 2013, and now I have a body fat % of less than 10. When I started, my body fat % was close to 35-40. Prior to Feb 2013, I exercised regularly, mainly lots of cardio, but I wasn't seeing the…
    in February Goals Comment by maxrain February 2014
  • I am working toward maintenance. The challenge is adjusting my intake. I am trying things one step at a time, which I think is the best approach. I have adjusted my daily intake by increasing my calorie limit and see how it goes for about 4 weeks. This way I can see what effects this has. This all after losing double…
    in Minimum Exercise Calories per Day while Maintaining Comment by maxrain August 2013
  • How about Skinny's? They are 15-20 calories and fill you up. It works for me and helps control your intake. As for protein, I like various sources.. Hemp hearts, chia seeds, cottage cheese low fat, low fat greek yogurt, rolled oats. there are many good choices out there. As for fats, I always make sure to have some of the…
    in Protein with naturally low fat content Comment by maxrain August 2013
  • You want to try something. this is no diet. It helps you loose the fat. I managed to drop double digits in body fat in 6 months!. My wife and I are doing making the change together. See the proven system that works.. https://www.facebook.com/TAIslimChallengeCalgary In addition, we both made it to the semi-finals in the 90…
    in Getting Ready to start the 17 Day diet! Comment by maxrain August 2013
  • Do you think you can create a habit for yourself? This is the key to success. Once you accomplish this, your goals will develop and you will reach and surpass them. I like yourself, was around 25% body fat and have managed to drop down to about 11%. It was hard, but developing the habit was key for me. I did it with the…
    in I'm brand new - Haven't got the will! Comment by maxrain August 2013
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