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42 year old here trying to get back to where i was a year ago.....
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Last year i lost 89 pounds running......9 months after starting i ran a half marathon and also a Ragnar relay...it was the best i ever felt! I have since gained back most of the weight after injuring my knee and am now finally able to get going again. It is not easy but the way i did it(mind you when i started i weighed…
