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I'm 48, which certainly qualifies, since I'm inching slowly towards fifty. I can't run anymore since I have foot and knee problems but I walk, hike, love to dance, snowshoe and use workout videos when the weather is really bad. For me, swimming is the best exercise since it's low impact plus I love it! You can certainly…
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Yes, I would go to a doctor just to make sure that you are just in a slump and not in a depression. If you are not sleeping and eating and crying quite a bit, those could be signs. It's worth having it checked out, anyway. The tiredness could also be a symptom. If it is not depression (or even if it is), adding stress…
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I am at 1200 and am am much taller and weigh more than you do but I usually meet the calorie goals with exercise and watching what I eat. One surprising thing is how much protein I am consuming, considering I am a vegetarian. I am learning quite a bit since I didn't know which foods were very high in protein (like Greek…
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Well, the coffee is usually fresh, if nothing else. Since I am a vegetarian, I don't eat there anymore, even the fries which I do know are NOT vegetarian but I'm not that strict.. Plus the sodium content is very high but once in a while a McD's lunch or dinner or not going to kill anyone. In "SuperSize Me", Morgan Spurlock…
