AndorZensko Member

We are close Age: 47 Height: 4'11" (that one is hard to find a match sometimes) SW: 183 CW: 164 GW: 120 My first mini goal is 163, my second mini goal is 143 and then my ultimate goal is 120.

Really it will all depend on you and your body. Sorry, but there is no guarantee that you will lose the weight that you want by the time you want it, just trying to be honest. That being said you really can do a lot for yourself in aiding the process of losing weight to reach your goal. It really is not harder for a short…

that sums it up very nicely, thank you

Most things freeze fairly well, look at what all they have in the freezer section and how they package it. Pretty much anything they do in the factory we can do at home as far as freezing goes. Try a few thing, when you have a dish that you don't care for the texture or something then just don't do it like that again,…

What I do is usually make about 3 or 4 meals at a time and that will last us for a little while, we eat dinner once off of it and then I pack a lunch for the next day and put a portioned container in the freezer for whenever I need it. This has worked very well for me so that I do not really have to come up with a lot of…

I keep thinking that I need to do some of these ahead of time and put in the freezer so I don't have to do it every morning. Now you are making me think about it again, thanks for sharing what worked for you and what you didn't care for as much, that helps.

One of the ladies at work tried it, she lost weight the first month and it was pretty effortless, but after that she only maintained. She is not going to buy it again.

Breyers French Vanilla Ice Cream, I like it plain, with toppings or rootbeer.

Anyone who is respectful of others can add me, I could also use friends.

I believe that when you make changes like that you need to wait about 90 days to really see a difference in most of that stuff, especially your A1C and cholesterol. You might want to try again later, but we aware of how often your insurance company will pay for some of that stuff, they are all different but some make you…

Tracking what I eat cutting down to 1 soda a week exercising/moving more keeping snacks out of the kitchen giving myself controlled goodies

My trouble is sticking to 1200 calories, I can consume way more than that if I am not tracking.

I have to wonder why anyone would want to look at my food diary. As long as I write everything that I eat it will serve its purpose of making me look at it and own up to what I allowed to go into my body. But what purpose would someone have in wanting to look at my food diary, they are better off looking at their own.