kristle_stewart Member

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  • 5'8 currently 143 lbs. I would like to get to a BMI of 21 current 28. Trying to build muscle and lose fat. :)
    in 5'9 ladies Comment by kristle_stewart June 2013
  • Try a caffeine pill. That way you don't get the withdrawal headaches and mood swings. I gave up my Dr. Pepper habit when I started taking a fat burning pill that contained caffeine. Make sure you don't take a pill too late it will keep you up.
    in soda Comment by kristle_stewart June 2013
  • I've been using MFP for about 3 months straight and I've only lost 3 lbs. I am eating better, I feel better, and I look better. Hang in there; it didn't take you one week to put all the weight on, so its going to take time to take it off. Also, make sure that you are weighing at the same time of day. I can weigh 140 when I…
    in No weight lost, week one. Comment by kristle_stewart June 2013
  • I like my body fortress Whey Protein, vanilla flavored. I have a few recipes I cycle through. Mint Protein shake: 1/2 c of ice, 1 to 2 cups of spinach, about 1/4 package of pistachio sugar free pudding mix, and a small drop or 2 of mint extract. 1 or 2 scoops of protein powder. enough water to help the ingredients blend…
    in Another picky eater - no lectures please (long post) Comment by kristle_stewart June 2013
  • I feel stronger and see changes taking place since I stared lifting heavy, instead of doing a million reps and tons of cardio. Keep up the lifting.:happy:
    in Know what topic never gets old? Comment by kristle_stewart June 2013
  • I quit on December 8th, 2012. I was ready. I quit cold turkey. I gained 15 lbs from December to February, joined MFP and I have slowly been losing weight. Instead of focusing on the weight, I focus on how good I feel and am trying to gain lean muscle. Good luck with your journey. Its not an easy journey, but as each day…
    in Quitting Smoking? Comment by kristle_stewart June 2013
  • It helps if you have a plan to follow/ I am using the 12 week workout from bodybuilding.com. Its called the woman's lean sexy bible. I am almost done with week 4 and I can see and feel a difference. I don't want to miss a workout. Good luck. :smile:
    in Can someone drag me to the gym !!!!!!! Comment by kristle_stewart June 2013
  • If you are feeling healthier and losing weight. Way to go! Everyone has their own opinions. I suggest that you do some research and do what works for you. And delete the people that are making you feel bad.
    in Loosing hope :( Comment by kristle_stewart June 2013
  • Congratulations! I agree that lifting heavy helps speed up results. :)
    in My NSV! Comment by kristle_stewart June 2013
  • You are gorgeous! Keep up the good work!
    in 60 Lbs!! (Woman/5'8"/Before and After Pics) Comment by kristle_stewart June 2013
  • Those look yummy. Thank you for sharing.
    in Ultimate Protein Pancakes... omg. Comment by kristle_stewart June 2013
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