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Thank you for sharing...I have been starting to eat pretty clean and guess it is time to take it further. Maybe the wheat is also something I need to get rid although I do not eat much of it, but then it may not take much. Your percentages for protein, carbs and fats are very different from the MFP they suggest for me so…
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@MonicaT1972 Would you be willing to share how you changed your diet. For me, I have lost a few tenths of a pound only to gain it back. I always seem to have calories left over as through exercise burn so many. I try not to go over the 1200 I have set up as my daily goal and achieve it most of the time. My progress has…
