ginag516 Member

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  • I agree with you!!! 110 percent eating healthy is not expensive i do not have cable at home and i prep my food for the whole week and because I have a hate relationship with veggies I eat more of it. I enjoy left overs more than a month and i dislike wasting food too I only use my car for work only on daily errand I take…
  • I am 5'8 and right now I weight 274lbs my doctor ask me what was a realistick weight to be? I told her I would like to be down to 200lbs. She told me I am a pretty big frame woman they did a BMI assestment and my bone weight takes most of my weight so she told me to focus on what I would like to loose and then we would…
  • Before I have Breakfast I 2 tbsp of Natural Source Eldeberry Juice Concentrate then drink a cup of water. Even is good for increasing your immune system it also has helps with water retention.and I take 2 tbs before i go to bed and have a hot tea chamomille to relax :) no sugar of course.On my days off I will have the…
  • I use to be that way so I know excactly what you mean!!! and if I wasnt so busy I would problebly be doing it until this day!!
  • Spermint Mint tea helps for your breathing and Calm Team does are pretty good teas to relax you I know Jasmine Tea is considered a black tea but is also good
  • you may not be a baker but I LOVE CHOCOLATE!! so i have learned how to make sugar free brownies and Trader Joe's also hard a guilt free brownie box or how about chocolate sugar free pudding? there's alot of things in the store that you can enjoy guilt free nowadays
  • I had to literally cut down the alcohol completely as to also "some" soda". It is very hard because my friends drink alot and I mean alot and i feel ackward at times because by the end of the day I am the only sober one. I am use to enjoying a bottle of wine on top of a nice meal it was a extreme bad habit so I had to…
  • Ive been eating thre FAGE yogurt with 2 percent milk and I buy the plain one because it carries more protein 20g and i can change my topping from granola or grapes :) it takes a while to get use to it but it is a good pick me up
  • Yes No No NO I just started to make my own Body wash ......and hand wash and i got this fad of making my on pickles!love it
  • Hey Maggie, You would not believe it when I tell you I started smoking when I was 13 yrs old and a smoker off and on smoker in my 20's. Ive stopped smoking for 16years notw and trust me when I tell you how hard it is not to want to smoke. I totally quit cold turkey I have always been a chubby person I love food but, with…
  • Hello There :) You know I use to work that hard shift to and around that time is when I use to get hungry too. What use to work for me was protein some people love the protein shakes not me. I preffer a spoonful of almond butter with a apple or just by it self. Some almonds but of course I use to snack every 3 hours. I…
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