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All the other advice on here is good so I just want to address one area - boob pain! The kind of bra that you can get away with for fast walking on a gradient just may not be adequate when you start to jog. If you can afford to invest in a REALLY good high impact bra. Some of the ladies I have run with in the past actually…
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Just wanted to say thanks to everyone who answered and messaged me. I have lurked on here for a few months but that was my first post - I am always so impressed with the knowledge on the forums and the quality of suggestions. I am going to look for the trap hex bar tomorrow and have chopped the toe off some old socks to…
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Thanks for that, there may be one downstairs in the bigger gym, I shall look.
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When someone gets a minute can they actually explain how to prepare broccoli slaw? I live in the UK and we cannot get spaghetti squash so I would really like to know more.
