kmitsch1

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  • PCOS is tricky. Look into the book the Sugar Solution. Basically when you eat 15 grams of carbs, eat 7 grams of protein at the same time, every time you eat. For example, if you eat an apple, have some sunflower seeds too. Or, if you eat a piece of toast in the morning, make sure to have egg with it. The protein balances…
    in Had to put my scale away...so discouraging Comment by kmitsch1 March 2013
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