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I think the best way to look at it is....you want to lose 10 lbs of fat....not necessarily 10 lbs....so the number on the scale might not change much but your body will!! Sounds like you are doing a lot of exercise so if you are pairing it with eating fairly healthy I am sure you will do great!
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Thanks for the advice. I agree that .5 - 1 lbs a week is probably the max I can realistically expect for sustaining...but its so hard to judge that because my weight can fluctuate 3-4 lbs on a daily basis which I know is water etc....still if I can see the inches come off....or even just shrink in because my stomach…
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Hi Sazzle.....I did the Shred about two years ago and saw great results after just 10 days of continuous workouts-more definition, better strength and stamina, several lbs lost (along with moderating my diet some, no sodas, fewer desserts). I used 3lb weights the whole time and never progressed beyond level one. Stuck with…
