Replies
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yeah but this is extremely important for a specific type of goal. giving way to deviations one way or another can mean the difference between being healthy and competitive fitness.
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i think there are some conflicting ideologies here. im aware theres a difference in weight to volume. however, 1 cup of dry cereal is definitely not more than 8 oz in weight. 1 cup (in a measuring cup has less density) where as 8 oz in weight of cereal yields well over a cup (in volume) of cereal. so im assuming when dry…
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depends on what your goals are. in my experience, longer waits in between sets are for ATP/CP restoration (typically for those looking to maximize power and strength within sets). now that im older, my focus is not bulking up, but leaning out. i give myself 30 second rest in order to keep my heart rate up and relying on…
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blueberry. or OG strawberry. cant go wrong.
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an hour at most. proficiency and efficiency is my priority.
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i am new to this, so please excuse me if im off base. i l love peanut butter but it seems to be high in fat so i cant personally justify killing my fat intake for a few tbs of peanut butter. someone enlighten me if im missing something. thanks. side note: my fav flavor is trader joe's crunchy.
