meme2018 Member

I'm soooooooooo sore. I did my pushups last night and this morning. I feel it more in my chest than arms. Keeping this up I should have sexy firm arms and the girls should stand at attention again.:bigsmile: I wish :bigsmile: :drinker:

We're going to have a cookout , later that evening I'm heading to Dallas to visit my daughter for a few days.:smile: HAVE A GREAT & SAFE JULY 4th:bigsmile:

Hi Guys !!!!! Yesterday I did 60 min step cardio, 30 min abs & arms with weights workout. I'm leaving tomorrow to spend a few days with my Daughter in Dallas. She's giving me a Spa Day for my birthday.:smile: I'm going to try very hard to get my workouts in. Does shopping count as exercise???:laugh: :laugh: HAVE A GREAT &…

I like The Firm, The Biggest Loser & the Prevention dvds are good.

GOOD LUCK:flowerforyou: SENDING (((((((((((SKINNY VIBES))))))))))))))))) your way.:smile:

:laugh: :laugh: :laugh: OMG that's to Funny :laugh: :laugh: :laugh: :laugh:

HEY HEY !!!!! YOU GO GIRL :flowerforyou:

Welcome :bigsmile:

Count me in. I need to work on my arms. :smile: :drinker: :drinker:

I was wondering about that dvd also. It was in my new Fitness magazine this month as one of the best dvd. I would like to try it Where did you get it ?:drinker: :drinker:

Good morning......Happy Hump Day :smile: one more day to work and I'm on vacation for a week:bigsmile: :bigsmile: Yesterday 60 min cardio with weights program that was on Fit Tv & 30 min. arms & abs dvd. Have a great Workout Day !!!!!!!:bigsmile: :drinker: :drinker:

WTG !!!!!! CONGRATS !!!!!!!! GREAT JOB :flowerforyou: :flowerforyou: :flowerforyou:

CONGRATS!!!!! You're doing soooooooo good.:flowerforyou: :flowerforyou: :smile:

AWESOME !!!!!! CONGRATS :flowerforyou: :flowerforyou:

HEY HEY HEY !!!!!!!! :bigsmile: WTG :flowerforyou: :bigsmile:

I try to go workout at the gym during cardio and weights. When I can't make it I have workout dvds that I use. ( THE FIRM, BIGGEST LOSER, TAE BO, HIP HOP ABS) I have alot of dvds :laugh: :drinker:

Thank you :happy: HAPPY BIRTHDAY ALI !!!!!!! HAVE A GREAT DAY :flowerforyou: :flowerforyou: Pam

I use exercises dvds, also if you get Fit Tv they have different workout program everday. Good luck:smile:

Good morning All :smile: Yesterday was a good day I workout at the gym for 1 hr treadmill and weights. :flowerforyou: :flowerforyou: HAPPY BIRTHDAY Melissa, have a GREAT DAY !!!! :flowerforyou: :smile: Have a good day everybody.:smile: :drinker: Pam

HAPPY BIRTHDAY TO ALL THE JULY BABIES OUT THERE !!!!!!!!!!!!! :flowerforyou: :flowerforyou: :smile: My bday is July 2 (Pam) When is your big day ? LET'S CELEBRATE TOGETHER !!!!!!!!! :laugh:

CONGRATS!!!!!!!!! That's Awesome..:smile: :flowerforyou:

WELCOME !!!!!!! :smile: :drinker: :drinker:

AWESOME LOSS ! CONGRATS ! :flowerforyou: :flowerforyou: :smile:

Good morning....I hope that everyone had a great weekend. Today my goal is 60 min cardio and 20 min weight training. Viviakay....Congrats!!!!!! down 1 lb :flowerforyou: :drinker: :drinker: Have a good Monday everyone, Pam

Welcome !!!!!! this a a great site and a Bunch of Friends :drinker: :drinker:

I'm 53 will be 54 in July. I have 5 lb lost by working out and eating right. I got serious about losing the weight when my doctor said that my blood pressure was high and I had to start taking med to control it.

Julie, so sorry for your loss. :flowerforyou:

TGIF :happy: :happy: WI this morning down 1 lb :bigsmile: My goal for today : workout at the gym cardio and weights drink water & NO diet dr pepper :drinker: :drinker: Have a great weekend !!!!! :happy: :happy:

Good morning All.... I down 1 pound this week.:bigsmile: :bigsmile: starting weight 190 current weight 185 goal weight( by August 30) 180 Goal weight 140 Have a Great Weekend :drinker: :drinker:

Welcome !!!!!!! :smile: :drinker: