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Great going![/quote] Why thank you :D
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I'm mark, from the UK (North West), ex army, stopped smoking, gained some unwanted weight, hit the roads in January with a view to dropping 13kg. I've managed 8kg so far, thru watching what I eat and training daily (running or cycling). It's hard work but will be able to get in my biking leathers soon :-) feel free to add…
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Plenty of water
