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I lost 4lb this week by sticking to 1400 cals doing 4500 steps a day and 3 x 30 min wii fitness workouts
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Hello, welcome to mfp. I also have 100 pounds to lose and have managed 3lb this week so am very happy. This was my first week on here and I have found it very useful. I also have got to lose it for my wedding in 2014, january in fact so Ive got less than a year...eeek!!!! I am 5ft 10 and currently weigh 19 st 2 lb, I would…
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Try a little drop of pure lemon juice in the water
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Hello, I have just joined mfp. I am trying to lose "several" stone for my wedding next january. I think this site is brilliant, I was going to join WW or SW but they are quite expensive and I need all my pennies for the wedding. I am just going to count calories & walk. This site is excellent for the calorie counting and…