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we are not here to discuss any crazy diets the discussion on this thread was to look at the word calories and discuss what we think about what its trying to tell us about food my conclusion is that we all have our own opinions on the word calories, it means different things to different people it can cause some people to…
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we have to be aware of the blood , when we eat we eat for the blood, because the blood will deliver the energy it gets from your stomach to all the parts of the body for energy so we really have to eat for the blood , all calories are not equal so i don't like the term calories, i prefer to look at it as energy for the…
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yes, now we are getting somewhere with this glad to see that someone is understanding this more
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[/quote] First if you're going to compare you would hold calories constant, not food grams. Next, you are completely ignoring what happens in large periods of time. Fat oxidation will exceed fat storage in an energy deficit. If you eat a bunch of sugar and acute fat storage increases, but you are in an energy deficit over…
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[/quote] That one had me scratching my head as well. I couldn't remember if too many bananas makes you go to the bathroom or makes you not. Although ironic that the OP says the person eating 20 bananas a day doesn't gain weight but claims sugar makes you fat when bananas are high in sugar [/quote] the sugar in a banana is…
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100 grams of white sugar 500 calories 100 grams of black beans around 100 calories the body will break down the white sugar very fast and send your insulin through the roof, will cause your body to store this sugar as fat the body will break down the beans very slow and will fill you up with the fiber content, insulin…
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want to get fat, eat more sugar than you need lol
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this is what i think about calories i think a calorie is not actually a calorie, confused ? well lets take a look at this, lets say we have a bagel for breakfast with a yogurt and some fruit, maybe a banana 9am then for lunch we have a salad with salad dressing and chicken with a Vienna bread 1 pm then for diner we have a…
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its not a question, I am asking you to give your opinion on this word calories, do you think we can even use this term to express what we mean by energy production in our body's ? i have seen people who eat over 2000 calories of bananas a day and are not fat ? so do we need to look at this word more carefully as i think we…
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ok, i looked at your food diary first thing i seen was that your getting 55 grams of sugar a day , this is insane amount of sugar to be eating every day i recommend you get only 5 grams of sugar per meal, no more than this, that's 15 grams of sugar a day, maximum, you make this change alone, and you will see results for…
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if you have insulin resistance then you should try out what i suggested, because the fiber will help you feel full and will not spike your insulin as its a slower release of sugar into your blood , avoid all fruit. the metabolism is only affected by the types of food you eat, so when someone says , its my metabolism that's…
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this is what i recommend you can try out try and get fiber , lentils, almonds, these are 2 great fibers that will help you to lose weight, it depends on your weight and if you have waste matter stuck in your colon , this is what i can recommend you to try , have lentils and almonds for breakfast lunch and dinner, drink…
