Replies
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if you want to be lean and toned do kettlebells.
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I've tried spinning class, was a great workout but yes my *kitten* was hurting!!! haha
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Never done cycling on the road but I've done spinning and that was a great workout.
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The hunger is a good sign, it means your metabolism has been ramped up. But yeah as above says, bang some protein in post work out and you should be fine.
