2BLser Member

Replies

  • Try to remember that not all calories are created equal. I've done lots of research and found that the recommendation is to eat 3 smaller meals with 2 snacks in between. Make sure that you include protein and fibre in every meal/snack (i.e. veggies with hummus or whole grain melba toast with almond butter) I also include a…
    in 5'2-5'3 girls around 170lbs.. how many calories.... Comment by 2BLser October 2013
  • Add avocado to salads. Not only is it a good fat but it actually helps you absorb the nutrients from the other ingredients. I also put 1/4 scoop whey powder in my smoothies for extra protein and it also adds calories.
    in Too low of calories? Comment by 2BLser February 2013
Avatar