johalliwell Member

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  • just weigh yourself on your own scales and stick with your own all scales seem a little different
    in Weighing Yourself Comment by johalliwell April 2011
  • to change your body shape you need to do weights and i am not talking heavy body building weights but heavy enough for you and repetition do alot of squats and lunges with these weights to build muscle in this area and reduce the fat and it will change your body shape i do a class called pump and this changes your body…
    in pear shape problem Comment by johalliwell March 2011
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