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Can someone please tell me what "bump" is? I keep seeing it on here, but dont know what it means...
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Im in! SW 163 GW 155 Height 5'6" I need help fending all of these office parties, christmas parties, and cooking for family without eating everything in site. I love the holidays... but they dont love me. :(
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Glutamate occurs naturally in virtually all foods, including meat, fish, poultry, breast milk (yes, breast milk!) and vegetables. In general, protein-rich foods - such as breast milk, and meat - contain large amounts of bound glutamate, whereas vegetables and fruits (especially peas, tomatoes, and potatoes), mushrooms and…
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in refernce to catsup on everything.....me too! I also love it on Pizza!! Its like getting more sauce. Although, once I found out how much sugar is in catsup, I have cut back. :(
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4 oz Beef has about 32 g of protein and 311 calories... 1 oz of of chicken/ turkey has about 34 g of protein and about 177 calories. 4 oz fish has 30 g of protein and 158 calories.
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I have to say that Im amazed at what Im reading. if I were to burn 3,000 calories in one day, and eat 2,000 calories in one meal at 8pm at night... I will not lose the weight. You might... it could be luck, but long term you are really only hurting your body. I thought the whole idea of this is being healthy. Understanding…
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I used the bodybugg for 6 months and LOVED IT! I searched around for free apps and it led me to MFP. One thing about the bodybugg I loved so much was it told me exactly how many calories I was burning during my workouts. Not an estimate like the equipment gives you. I was able to lose 35 lbs in 6 months, MFP allows me to…
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I did a little research some time ago, and I actually found that Special K protein meal bars are lover in calories (170) and higher in protein for the size (10g) they are smaller than most protein bars. They also have snack size. It does have a list of ingredients, but convenient if you dont have time to make your own. You…
