nyaladreamer Member

Thanks for that! Don't mind if I use your tactic?

Hi Ladies! Diane in NC. Been away from MFP for a while but jumping back in now. Gained a little bit (about 5 lbs) but mostly have been in maintenance. My October goal is to resume my weight-lifting (3x a week) and walk 3-4 times a week as well, eat clean, and keep the journal going daily to lose 2lbs a week. Want to lose…

You look great - so much younger! Loving the stalker cat...

Stick to your plan and values and bump everyone else who said to get another doctor. Try to find a dr that is sympathetic to your needs and desires. I've known people on MFP to lose a lot of weight = get with those fine folks!

Carrots with snack-sized hummus; apple with a babybel cheese round; greek yogurt with fruit.. you get the idea: a veggie or fruit with a protein. When you pair it with a protein, it keeps you feeling fuller longer. Drink loads of water too! Good luck!

Man- you ARE getting there! I can definitely see a difference in your face! I'm sure you feel much better too. Sometimes it's easier to think: I just have to make it through today...and say that every day. One day at a time, and you'll get there.

An inspiration for all of us! You're obviously very happy (and that's a goal too!)

That was awesome--YOU are awesome! Thanks for sharing your information and best to you!

You look smashing! I'm 5'10" and my goal is 160-165 so very inspiring to see what you look like. Thanks for your post!

I'm with ya too (arthritis)- plenty of us out there and support here is great. I started easy on the exercise with walking, focusing on diet (what AngieBabe says is spot on--increase your good spices like tumeric and ginger for anti-inflammatory benefits). I have been adding more and more exercise in since I've lost some…

Hi Ladies - Fairly new to MFP but loving it! I'm meeting with my nutritionist this evening so curious to see how she will use the data from my log-ins ---she recommended this site to me. I'm seeing results, starting to really increase the exercise portion now. I need to step away from the scales and just do that one day a…

you look amazing! Fantastic job!!:flowerforyou:

You look spectacular! I am 5'10" tall too, at 188 right now and 160 is my goal. Thanks for sharing and inspiring me to keep pushing on!:wink: