hoofchick88

I'm newish too...Started 1 1/2 weeks ago. I am working with a trainer who won't let me weigh myself. It's all good though. This site is awesome! It has helped me really get a hold of what I'm doing on a daily basis. I'm 43...kids, job all that stuff...Carbs have been my downfall, so I've given up sugar, white flour, nuts…

Try cooking without salt at all then adding just a touch when you sit down to eat. That way the salt is on the top and the first thing your tongue gets, and you won't get all that extra cooking salt.