torsrudr

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  • I have many friends who have gained good weight (muscle) through strength training and a healthy diet with a higher amount of protein.
    in Girls trying to gain weight, need advice and friends :) Comment by torsrudr April 2015
  • Calories is only part of the equation, unfortunately. Calories matter for weight, but WHAT your calories consist of matters much more because of how different foods affect your body and its processes. Make sure you are eating a balanced diet with whole foods and a balanced amount of protein, carbs and fat. An easy way to…
    in help im not losing anything Comment by torsrudr April 2015
  • Exactly right! It has nothing to do with how many calories you're eating, but what those calories consist of. Here's another great article that I always share: http://preventdisease.com/news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease.shtml Stop eating excessive carbs, including…
    in the real reason low calorie diets dont work for everyone Comment by torsrudr May 2013
  • My interpretation of "skinny fat" is someone who is thin, but not necessarily healthy. They keep their weight down through calorie restriction or are just naturally thin, but don't have good nutrition and exercise habits. Weight and appearance are not good ways to measure health.
    in Hate the term "skinny fat" Comment by torsrudr May 2013
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