paularavenhill

Yes I would agree that too much protien is not a good thing. I have been using MFP for 2 weeks the 1st week I was under in my protien and lost 2lb. last week I have really struggled to keep within the recommended daily intake of potien, some days I'm 17g over which has resulted in my weight staying the same. As almost all…

I've now changed my goal to 1lb per week which has permitted a total of 1340 calories for non-exercising days and 1803 for exercising days which is definitely much more achievable than the original 1200. Thanks for your advice :) I am finding myself dramatically short in fat each day but it will probably take a while to…

Thanks for your reply. I wanted to loose 2lb per week and when I entered my weight and height, the system generated the 1200 calorie total per day. As my profile is set up now is there a way to change my details to enable extra calories?

Hi I just joined the site so it's all new to me. I seem be be able to clock up the 1200 calorie intake in no time but I'm always under in my fat. I read on some site that 1 gram of fat is equivalent to 9 calories. Would anyone know it substituting calories for fat would effect weight loss?