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Yes I would agree that too much protien is not a good thing. I have been using MFP for 2 weeks the 1st week I was under in my protien and lost 2lb. last week I have really struggled to keep within the recommended daily intake of potien, some days I'm 17g over which has resulted in my weight staying the same. As almost all…
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I've now changed my goal to 1lb per week which has permitted a total of 1340 calories for non-exercising days and 1803 for exercising days which is definitely much more achievable than the original 1200. Thanks for your advice :) I am finding myself dramatically short in fat each day but it will probably take a while to…
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Thanks for your reply. I wanted to loose 2lb per week and when I entered my weight and height, the system generated the 1200 calorie total per day. As my profile is set up now is there a way to change my details to enable extra calories?
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Hi I just joined the site so it's all new to me. I seem be be able to clock up the 1200 calorie intake in no time but I'm always under in my fat. I read on some site that 1 gram of fat is equivalent to 9 calories. Would anyone know it substituting calories for fat would effect weight loss?
