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Happy 40th almost! I LOVED TURNING 40! It was a turning point in my life! I divorced and decided it was time for me! I am now 43 in a HEALTHY HAPPY LOVING ROCKING relationship (with a younger guy! He's got one more year til he's 40!!) I am finally happy with everything except my weight. I have about 40 lbs to lose and I am…
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Great Post! I agree, the littiest of choices sometimes have the biggest impacts! I started a c25k last Saturday (never having run even a 1/4 mile in my life!) and my ankles are killing me and the workouts are painful and it would very easy for me to cut them down by even a couple mins, telling myself 5 mins less wont…
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THANK YOU!!! BIG HELP!! :smile:
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Thank you for answering my questions too! I'm new here.. can someone tell me what macro and micro mean??
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I'm on week 1!!!!! Enjoying it, but ankles hurting alot. My sweetie is buying me 'GOOD' running shoes Saturday! Hoping I see a difference!
