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Isalean choc shake - made with water - 240 cal, 22 or 23 grams of protein -super quick and really yummy! If I'm feeling spunky I add a banana.

I am wondering what kind of working out you are doing and what your goals are - I use a protein/meal replacement shake daily but I am looking to build muscle and I do a lot of weight training. I find it's an easy solution a lot of times as a meal replacement as well because I have a crazy schedule, but if you are not…

[/quote] Wow, I can make fettuccine alfredo for way less than that!! 4oz shirataki fettuccini = 40 cal 1 laughing cow light cheese wedge = 35 cal 1 TBS grated Parm cheese = 22 cal splash 1% milk = 10 cal Not doing another drum roll, but as you can see, it's 107 calories. [/quote] That's fine and a lot of people find great…

My favorite so far has been fettucini alfredo 1 cup - 180 calories, seriously?! I wish! (and it wasn't tagged as some diet fat free version) I think a lot of people may not realize that the info may not be accurate - it may be more about being unaware and trusting that the info is correct. I know for a long time I just…

I teach Chakra yoga and have had training in it, as well as Kundalini yoga which focuses a lot on the chakras. Chakra yoga comes from the Kundalini tradition actually. I can tell you from my personal practice that there is something to it but from a more scientific viewpoint for those of you not convinced of fairies and…

I totally agree with listening to your body and checking the ego at the door. Unfortunately, as a yoga teacher, I can tell you that no matter how much I say "listen to your body" some people either don't or don't know how. A lot of people don't have the awareness to even know they are bringing ego onto the mat. Building…