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I would think that the best way to make friends at a gym would be to join one of the fitness classes if they offer them. Those groups tend to be the most social at any gym I've been to. Otherwise people only really seem to talk to the people they come with, so maybe you can get a friend or coworker to start joining you up…
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For me, Sriracha all the way. I also really like the chili garlic sauce Huy Fong Foods makes (same brand as Sriracha) and I love Valentina on Mexican food.
