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Hi :) Yes. I had some choice words with my scale this morning....:) Going on a journey losing weight or trying to change your wellbeing lifestyle is a huge leap of faith on the journeyman/woman. I am used to (as so many of us are in this day and age) working hard and getting some kind of reward somewhat soonish (paycheck,…
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Hi! 1200 is what you should have a day if you want to loose weight but not do ANY physical activity. At 1200 a day with exercise - your body isnt going to give up an fat cuz it needs it. It thinks you are starving. If you are exercising everyday - Pop those calories up to 1400-1500, give it about 2 weeks (i KNOW that seems…
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OH YES! I have been Jogging down the street while Bawling my eyes out thinking "why do I have to work SO freaking hard just to say CHUBBY when my sister is stick thin and can eat whatever." Yesterday I grumbled through an hour of Yoga. All weekend long i pigged out. But I'm not giving up. Give yourself a BILLION chances to…
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Hi! Congratulations on starting your journey! I have a really long torso and am prone to straining my lower back muscles when strength training. I always thought that I had maybe strained or twisted my back in a strange way while exercising or stretching. I'm not an expert in any physical field but I realized that actually…
